Help Centre

Help Informations

What kind of help do you need?

illustration of a telephone

Need Urgent Help or Support?

Employee Assistance Support through our partner Care first

UCL have partnered with Care first to provide a range of supports including in the moment emotional support, this is available 24/7 for a range of work and life issues.   The service is confidential and you can contact them by calling 0800 197 4510.

Wellbeing Website

We have wellbeing champions that have Mental Health First Aid skills, you find your local champion and further resources on our Wellbeing at UCL website

Professional Help

Contact your GP to arrange an emergency appointment call the NHS out-of-hours medical line on 111 and if in immediate danger then call 999 (222 within UCL) or make your way to the local A & E department.


Samaritans on 116 123 free 24-hour helpline open all year.

Papyrus HOPELineUK (young people) 08000684141 Open 10am-10pm weekdays, 2pm – 10pm weekends and 2pm – 5pm Bank Holidays.

CALM (Campaign Against Living Miserably) Leading movement against male suicide     0800 802 58 58 or 0800 58 58 58 5pm – midnight.